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Maintain your diet quickly

Posted by Massjo Tuesday, November 24, 2009 24 comments

In our normal life, so pollutants and effective and harmful chemicals, are mixed, while we are breathing and eating food. The pollutants and impurities change our system make our system to affect with decay or putrefaction. Some of the animal products having the medicinal and curing capacity, which are capable to cure the disease in our body.

Some times natural fruits also have been balance the harmone system. These chemicals are not naturally processed and eliminated by the body.Therefore, it is essential to detoxify the body. Here is where acai berry can help. Acai Fit Detox is the best product in the market which contains all the benefits of the pure acai.

Acai Fit Detox is made from purest form of acai extracts available on this planet. Acai berry is extremely rich in antioxidants and has been proven to be effective in combating cell damage and harmful effects of free radicals. It also flushes away toxins and waste from the body. This is not all. The acai berry boosts metabolic rates and helps the body to burn fat efficiently.

It even helps prevent proliferation of cancer cells. It has a good combination of essential fatty acids, amino acids, phytosterols, vitamins, minerals and fiber. All these work together to leave your body feeling fit and healthy from within. You cannot buy this product from stores. Visit the authorized website and place an order to have it delivered at your home.

Tips about usa children's health

Posted by Massjo Friday, October 16, 2009 6 comments

In the usa country many no of the children's having the problem of high cholesterol, and over weight. These conditions because of they are eating the foods containing high amount of cholesterol, and sugar things. and also many of the people having diabetes, and high blood presure in their body. And also they are mostly eating and burger, sandwich, and pissa these are containg the heavy amount of cholesterol.

Combitnation of health and beauty

Posted by Massjo Thursday, October 15, 2009 1 comments

Most important thing is health and beauty is a typically include all skin care, natural foods, excercises, cosmetics, and all other natural things. And also some of the main things are related to this topic such as, routine dietary, excercise the mental and physical and this is most important to your health. And most important things physically and mentally how you are in.With out taking rest, while you are working, will affect the mentally and physically,

The health and beauty in science is an important factor.

* Health Protective Agents - The defense system of health can be refered as an thing that helps your body resist problems. This may brings the daily vitamin, and taking natural food habits, and protect yourself from weathering factors. Include organic foods in your diet and meditate regularly to help maintain your stress at a low level.


* Natural skincare - It may helps you to increase the popularity over the years. They determined that the best way to remain healthy was through natural skincare and cosmetics. Often you will see that these items are made out of organic foods.

Teeth care tips

Posted by Massjo Wednesday, October 7, 2009 3 comments

In the human body one of the important part is Our teeth. Because its also gives a attractiveness to the people . And also it is more sensible to take care. The out coating of the teeth is the most important one , because it only gives the whiteness to the teeth. Thats called oral hygine.

The following tips are for take caring your teeth.

1. First and foremost thing is you to brush twice in a day (i.e) both in the morning and night,before going to bed. Should keep to follow this to child from from their childhood days. Should always use soft angled and well condition brush.

2. Try to add daily eating foods containing calcium in rich and protien

3. Many of the people are brushing in a wrong way, so you should learn the proper way of brushing from your dentist.

4. Always change your brush once after 2 months, that will be beter to your teeth

5. Chwing some gums in mouth, that will be used to improve blood circulation.

6. Try to avoid sugary foods and drinks.

7. Gargle with salt (rock salt) water every night after meals.

8. Should always clean your toungue while you are brushing.

9. Using Fluoride containing toothpaste is better for our teeth.

10. Avoid taking very hot or very cold food.

11. Do not smoking ,drinking alcohol and chewing tobacco.

12. Have a regular check up with your dentist.

Ayurvedic tips

Posted by Massjo Saturday, October 3, 2009 2 comments

Every one knows about the ayurveda. It is the natural health care system which means using natural health herbal products the disease will be cure. And also it is using from the ancient Vedic Tradition of India . This is the one of the oldest medical care treatment of world.

The main objective is in the ayurveda is to maintain our body health and fit by using natural herbal care products. Usaully excercise is not only the solution for curing every problems, apart from that, there are many problems are locating in the human body, By using natural things, improves sleep, memory power, enhance your energy, healthy growth, it maintains your body weight according to your height and age. And improvement of muscles, and provides you a great looking body.

It does means all the things are because of ayurveda but it is essential to our human body.For a regualar basis you should keep up your eating timings, and should drink 4 to 5 liters of water every day. Should not keep your body hot or cold, always keep it as a warm condition.

Womes health fitness tips

Posted by Massjo Thursday, October 1, 2009 2 comments

In this running world women's are doing very big role in the society they are maitaining many things in the world, like many women's are doctors, engineers and etc... But they are doing other things also such as, shopping, keeping the household running. and also they are live hectic.. And also they are not keeping their body fit and healthy, but some of few have doing excercise.. and maitaning their body fit and healthy.


Here are some tips for their health and fitness in their routine life. Take food at a regular time that is morning , afernoon , night time. And put schedule for your work, and take rest atleast 30 mint in between your work, Dont make a stress work to your body,


Eat healthy food every day, if u can means daily walk atleast 4 to 5 km per day at early morning, and do some small excercise like some streeching excercise.The whole point is to make you more relaxed. Plus with a good healthy diet and fitness routine you will see yourself be more energetic, less stressed and relaxed. And always make your body fit and fresh.

Benefits of Exercise and Physical Activity

Posted by Massjo Monday, September 28, 2009 3 comments

1. By doing regular excercises you will get more energy for physical work and regular activities that helps you getting relief from Shoulder pain.
2. This will increase develop and increased stamina, strength.

3. And also your heart and lungs act effectively and good condition

4. This will reduce your weight and downs to the body fat.

5. And then you can maintain your body weight.

6. Getting heart attacks will be low.

7. And increase your body and face look.

8. And in night time u feel good sleeep this will help yoru body from tiredness.

9. Helps control your appetite

10. This helps to work effectively in working nature.

11. Increases muscle strength.

12. This used to live very long period with out longer, healthier life.

13. It helps to reduces the risk of developing colon cancer.

Health fitness care

Posted by Massjo Thursday, September 24, 2009 2 comments

The two main words are interpreting in the human life that is "Health and fitness" . That is with good health that your body independently you becomes fit. And also Similarly, daily excercises are makes you fit, and which maintain your body health and fit.


And there is no age limit to health and fitness care. There is no restrictions in health , it is never too late to make modifications in life, and live a healthy and fitnes life. And doing a daily excercises routine is the first step to maintain a healthy and fitness life. And then if u age 35. you will find good life more once you start incorporating some exercise in your daily routine.


Although it is good to exercise at least thirty minutes everyday, Iniatially, you can start out with twenty minutes of exercise thrice a week. Exercise inlude walking, swimming, a game of tennis or any other physical exercise that works up a sweat in you, and excercise is not only work outting in gym.


Besides exercise, health fitness care is also dependant on your diet. There is no need of making any drastic changes to your diet; doing regular activities like , eating more of fruits and vegetables makes a great impact on your health.

Try to avoid a fatty items in your daily food. All these tips are maitaining a health fitness care ; however if you intend to lose a few pounds, you will have to cut down your calorie intake. You have to reduce your calorie intake by no more than 500 calories to ensure that you lose weight.

Today young childrens tomorrows world leaders and also they are constantly running around all day, and also they never shows the tiredness in their bone and body. But some time the adolescence sets in, the same child who wants to lounge around in their bedroom, chatting on the phone, watching tv or sleeping.


And also Vegetable juices and fruit juices are a better way to ensure a growth of your child gets a powerful and rapid energy boost. The main advantage is that the packed Vegetables with antioxidants, nutrients are unprocessed, and are great for the childrens health. But the sad thing is, not many children willingly eat vegetables, and they are avoid that from there daily eating So, and also it can be a can be a great alternative for your health fitness care.


When u saying the word 'vegetable juice' to some one, immediately they are thinking about the "carrot". The main advantage of carrot is that it increases a insulin levels, and then it gives a sweet sugar tasty thing, and also it has lots of benefits.

However, it may be a great resource for a slim, active child, but again, make sure you alternate carrot juice with other vegetable juices.


Most other vegetable juices are far lower on sugar than fruit juices, which is why fruit juices are tastier. A glass of fruit juice can make insulin levels shoot up, while vegetable juices don't have the same effect.




Usually the most important part of the food is Vegetables and also these are the integral part of our food,and it contains many vitamins, minerals, calories and also these helps to maintain a good life for humans.

And also many of the people are not taking vegetables in their daily food, because they are liking only sweetest things to eat but they dont know the importance of the vegetables, and also the mail advantage of vegetables is we can eat as raw, some vegetables require not cooking so it will helpful to save time.

We often get bored with the same traditional vegetables and again with the same time taking long and monotonous cooking procedure.

Check out some easy ways to get plenty of vegetables in your diet:

1. Bring must vegertables always when you are going to market and also that should fresh and seasonal vegetables, being fresh they will be best at their taste or flavor and also affordable and less expensive.

2. And also don’t forget to keep good numbers of frozen vegetables for fast

3. The main thing in buying vegetables is should be packed,such as carrots, salads, cut vegetables.

4. Try to make variations in vegetables choices while cooking, try them raw as salads, bake them, also you can steam them.

5. Green leafy vegetables are good sources of many vitamins and minerals, do make them a crucial part of your diet.

Ayurvedic Tips for Skin Care

Posted by Massjo Saturday, September 19, 2009 3 comments




Skin is the largest organ of our human body, Every human being skin is the one of the important part in our life, Because it can shows tell-tale signs if we are not feeling well byt physically, mentally. The holistic approach and bringing to the people into balance by Ayurveda.

The same process is also applied to our skincare routines also. skincare is not the people talking about just the human face. The rest of your skin needs plenty of nourishment too so try to keep that in mind.

In now a days because of its economic value Ayurvedic consultations might be too expensive to even contemplate giving your skin the optimum care it needs to glow does not have to be difficult. And try to maintain good skin tone in our daily life from sullen and gray to dewy and glowing.




Vitamin E (alpha-tocopherol) is other wise known as "potent antioxidant",because of its moisturizing ability which is highly used in in lotions and creams.


It contains 8 different fat soluble vitamins. It is used an important antioxidant properties. It helps to prevent certain types of cancer, especially prostate and breast cancer.


It also helps in skin treatment, where it directly reduce the scarring on the skin and prevent damage caused by pollutants. It has an important functions in health and prevention of anemia, nerve and its helps in blood circulation and prevention of cardiovascular disease. The recommended daily dose of vitamin E for the average adult 15mg/day.


And also many no.of adults who lack the vitamin E is not clear, and felt low, If you are working with low-fat diet, you should seriously consider supplementing their consumption of vitamin E.
benefits-of-vitamin-e1Some foods rich in vitamin E.


In Nuts and seeds are good sources but vegetables such as asparagus and spinach are rich sources also. Avocados, and vegetable oils But if the restrictions on the use of vegetable oils and other oily products, you may need extra vitamin E.


But the disadvantages of vitamin E is do not normally eat less significant part 1000mg/day, High doses of vitamin E was associated with the dilution of the blood, you should talk to your doctor before taking vitamin E supplements.

Advantages of avacado

Posted by Massjo Thursday, September 17, 2009 4 comments




Generally the avocado as a fruit with a high fat content, But, high levels of fat in the avocado oil is indeed useful fot following:
- Helps to prevent high blood pressure and stroke
In mineral salts of potassium the avocado is higher in state. This helps a good diet for patients with hypertension and obesity ,Cholesterol, especially with heart disease and strokes
- It contains vitamin A and chlorophyll, and its fat stores large amounts of vitamin E. Combined with vitamin A, chlorophyll and vitamin E has been shown to preserve the skin fresh.
- To overcome the anemia (low HB)It contains iron and copper, it helps to produce a new blood formation and helps to prevent anemia.Magnesium and calcium to help bone health.
- Avocados are good for pregnant womenIn avocadoIn the folic acid is rich. These are needed for healthy growth of the child brain and spine.
Moreover, it also contain vitamin B6, that is very useful for checking the functioning of the nervous system.
Consumption of avocados in the period before pregnancy and during pregnancy can prevent vomiting

Techniques to loosing weight

Posted by Massjo Wednesday, September 16, 2009 0 comments


1.Avoid eating oily foods in hotels which is a best resource for increasing weight, so if you want to gain weight here is the best tips that you should eat more junk food , and this causes lots of problems for heart.

2.Controll oily food , use only sunflower seed oils which is good for health , reduces the risk of heart problem.

3.Eat more fibrous food every day in your diet. Now you will think which fibrous food is best , and all I will recommend you to use some oats in your daily food,

4.Take two to thee oranges every day instead of tea and coffee, As this will reduce the intake of sugar and make your days calorie less , Orange side rind which contains white portion is good source of fiber, too While you sieve your daily flower for making bread or roti , what ever remains over the sieve is the best source of fiber , so make bread or roti out of this retained flakes , you will definitely get benefited from this.

5.Dont take too much of sugars in your daily intake , from coffee or tea or what ever sweet you eat.
6.Best practice is to drink as about one glass 200 ml water every one hour , This removes away createnin , and other nitrogenous substances which are harmful and to body , this practice will make your skin look beautiful and younger and will help you to reduce your weight this is the important tip in weight loss .

Health tips and techniques

Posted by Massjo Tuesday, September 15, 2009 1 comments


Usually fitness exercises may help to maintain a healthy body life. Stretching exercises can helps to develope a gym or fitter body.Effortless regular exercises can be achieved Weight loss. Regular meditation and exercising acheives medical breakthroughs can happen by .

Many people dont have time to spend much more on complicated medications and diet controls, but. They can find some simple excercise it is better living using simple and easy technics. Ayurveda,some tips on simple treatment for diseases have carefully choosed for the people. These tips can help reduce or control diseases like diabetes, cholesterol, blood pressure, etc.

Many physical and mental disorders happening by stress. Keep it at bay with deep breathing, leisurely strolls, meditation, chanting, and listening to music. socializing, traveling, talking to friends, or basically doing anything that pleases you and makes you feel good these are other ways to improve a better life.

Tips to Obtain Slim, Curvy, and Attractive Structure

Posted by Massjo Wednesday, September 9, 2009 0 comments


No women on earth would want to be obese and shapeless! Although it’s very difficult to asses what women want, when it comes to women’s fitness any female in her right mind would like to have a slim, curvy, and attractive structure! There are various ways, such as diet, exercise, sliming pills, dresses that show you slim, cosmetic surgeries, and the like to achieve this goal, however, not all of them are good for you. This article focuses on two natural ways, diet and exercise, which can provide you with the kind of body structure you wish to have.

When it comes to diet, it is wise to limit the calories to the required levels anything consumed beyond the required calories will be stored as fat in the waist and in abdominal regions spoiling your structure all together. However, too much of starving should be avoided because you may get weakened and again look terrible. The objective of fitness diet is not only to keep you in good shape but also to keep you healthy. First you need to make a menu for the week and strictly follow it to get desired results.

Avoid junk food and oily items that contain too much of fat. Always prefer boiled vegetables to fried ones. Limit your non-vegetarian food to once a week. Best way to suppress hunger is eating at frequent intervals in less quantity. While dining out be careful to maintain your limits because the variety will tempt you to over eat. If you are obese and feel compelled to take weight loss programs go for herbal cure, such as green tea or Acai berry which don’t have any harmful side effects.

Regularly do your sliming exercise to bring down weight, and to retain your structure. However, take care that your weight loss exercises are moderate because over doing exercises will result in enhancement of androgen and suppression of estrogen and this can reduce your feminine looks. After all women are loved for their femininity!

Some Tips for Men's Fitness Workouts

Posted by Massjo Tuesday, September 8, 2009 7 comments

Don't be surprised if your new fitness routine doesn’t show any substantial results. Most often this is due to poor technique, as each type of exercise is unique and needs to be done in some peculiar way. All you need is some training to help you learn how to perform these exercises appropriately, and of course some workout tips.

Never try to be a workaholic in the gym. Many newbie fitness enthusiasts try too hard and end up with very poor results. The key here is to take it slow in gradual steps. Ensure that you warm up before starting your training session, don't jump into it. You can do the warm up on a treadmill or stationary bike. This is how you minimize the risk of injury. Once you have warmed up your muscles enough, you can start working out. Remember to stretch the muscles at least for 15 seconds after each training set. And when you finish your session, see that you take time to stretch and cool down before moving out.

Taking rest is as vital as training. You have to give adequate time for your muscles to recover in-between the workouts. Do not try to lift too much weight to start with. Limit your number of visits to the gyms to less than four times per week. And never try to workout on the same point or muscle continuously.

Ensure that you get no less than eight hours sleep every night. This helps you to be in the best state both physically and mentally. A great way to avoid over-training is to spread out your training schedule by scheduling it as separate stages for different types of muscles.

You should also concentrate on what you eat. Your food should have all the nutrients to give you the energy for the workouts and to help your muscles grow. You can do as much exercise as you possibly can, however if your body doesn’t get enough nutrients; you are not going to build any muscle. In enhancing muscle size, a very important factor is the calories you supply to your body. So, eat as much as you work out.

Some Health Tips for Improving Your Brain Power

Posted by Massjo Sunday, September 6, 2009 2 comments

Want to improve your memory power? You are in the right place for the task! Improving the speed and memory of your brain can help you do well in education, career, and life in general. You can learn much faster with a better memory and fast learners always earn higher salaries. Here are some ways of improving your brain power.

Get the Nutrients for your Brain

Nutrition is very important for proper functioning of the brain. Foods like beef, fish, eggs, fruits and vegetables should be regularly included in your diet. Recently, research has revealed that consuming blueberries and fish oil can be a great way to keep the brain in top working condition.

Put your Brain into a Fitness Regimen

You can also think about learning powerful memory techniques that can really improve your memory. The good news is that it is possible to perk up the strength of the brain just like how you can improve the strength of any bodily muscle by training. Yes, it is all about employing the “Use or Lose it” principle. There is a variety of memory training exercises available on the web which you can use to enhance the remembering of info, speed of learning, remembering structured and in-depth information etc.

Get Sufficient Sleep

Lack of sleep is one thing that can hurt your brain really bad. Memory related problems are many times caused due to trouble in getting adequate sleeps. So go early to bed and get enough rest for your brain. Make this a habit.

Apart from sleep and nutrients, you also have to drink plenty of water during the day. Get into a fitness routine that can keep your mind and body in top condition. Once you start using memorization techniques and supplement it with proper diet, exercise, and sleep, you will soon be able to develop your brain into one that is super fast and alert.