Benefits of Exercise and Physical Activity

Posted by Massjo Monday, September 28, 2009

1. By doing regular excercises you will get more energy for physical work and regular activities that helps you getting relief from Shoulder pain.
2. This will increase develop and increased stamina, strength.

3. And also your heart and lungs act effectively and good condition

4. This will reduce your weight and downs to the body fat.

5. And then you can maintain your body weight.

6. Getting heart attacks will be low.

7. And increase your body and face look.

8. And in night time u feel good sleeep this will help yoru body from tiredness.

9. Helps control your appetite

10. This helps to work effectively in working nature.

11. Increases muscle strength.

12. This used to live very long period with out longer, healthier life.

13. It helps to reduces the risk of developing colon cancer.


  1. Getting regular exercise can improve your thinking and your moods.Exercise and regular physical activity will increase your quality life by keeping you at a healthy weight.

  2. Regular exercise and increased physical activity can add years to your life and help you feel and look younger. Doing exercise in a happy and positive mood lets you have a long and healthy life.

  3. Regular exercise keep us fit and healthy. Thanks for this information.


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