Benefits Vitamin E in Your Daily Diet

Posted by Massjo Saturday, September 19, 2009

Vitamin E (alpha-tocopherol) is other wise known as "potent antioxidant",because of its moisturizing ability which is highly used in in lotions and creams.

It contains 8 different fat soluble vitamins. It is used an important antioxidant properties. It helps to prevent certain types of cancer, especially prostate and breast cancer.

It also helps in skin treatment, where it directly reduce the scarring on the skin and prevent damage caused by pollutants. It has an important functions in health and prevention of anemia, nerve and its helps in blood circulation and prevention of cardiovascular disease. The recommended daily dose of vitamin E for the average adult 15mg/day.

And also many no.of adults who lack the vitamin E is not clear, and felt low, If you are working with low-fat diet, you should seriously consider supplementing their consumption of vitamin E.
benefits-of-vitamin-e1Some foods rich in vitamin E.

In Nuts and seeds are good sources but vegetables such as asparagus and spinach are rich sources also. Avocados, and vegetable oils But if the restrictions on the use of vegetable oils and other oily products, you may need extra vitamin E.

But the disadvantages of vitamin E is do not normally eat less significant part 1000mg/day, High doses of vitamin E was associated with the dilution of the blood, you should talk to your doctor before taking vitamin E supplements.


  1. Vitamin E don't just benefit the hair. It also helps to strengthen the cells in other parts of the body. For your vitamin E requirements, you should try to eat two full servings of shrimp every week.

  2. Vitamin E is very much beneficial to reduce acne. The oral supplements can assist you to remove scars from acne.


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