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Tips about vegetables

Posted by Massjo Thursday, September 24, 2009




Usually the most important part of the food is Vegetables and also these are the integral part of our food,and it contains many vitamins, minerals, calories and also these helps to maintain a good life for humans.

And also many of the people are not taking vegetables in their daily food, because they are liking only sweetest things to eat but they dont know the importance of the vegetables, and also the mail advantage of vegetables is we can eat as raw, some vegetables require not cooking so it will helpful to save time.

We often get bored with the same traditional vegetables and again with the same time taking long and monotonous cooking procedure.

Check out some easy ways to get plenty of vegetables in your diet:

1. Bring must vegertables always when you are going to market and also that should fresh and seasonal vegetables, being fresh they will be best at their taste or flavor and also affordable and less expensive.

2. And also don’t forget to keep good numbers of frozen vegetables for fast

3. The main thing in buying vegetables is should be packed,such as carrots, salads, cut vegetables.

4. Try to make variations in vegetables choices while cooking, try them raw as salads, bake them, also you can steam them.

5. Green leafy vegetables are good sources of many vitamins and minerals, do make them a crucial part of your diet.

1 Responses to Tips about vegetables

  1. Make sure vegetables become a natural part of their diet. A habit if you will. You can grill a lot of vegetables without having to parboil or saute them first.

     

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