Tips about usa children's health

Posted by Massjo Friday, October 16, 2009 6 comments

In the usa country many no of the children's having the problem of high cholesterol, and over weight. These conditions because of they are eating the foods containing high amount of cholesterol, and sugar things. and also many of the people having diabetes, and high blood presure in their body. And also they are mostly eating and burger, sandwich, and pissa these are containg the heavy amount of cholesterol.

Combitnation of health and beauty

Posted by Massjo Thursday, October 15, 2009 1 comments

Most important thing is health and beauty is a typically include all skin care, natural foods, excercises, cosmetics, and all other natural things. And also some of the main things are related to this topic such as, routine dietary, excercise the mental and physical and this is most important to your health. And most important things physically and mentally how you are in.With out taking rest, while you are working, will affect the mentally and physically,

The health and beauty in science is an important factor.

* Health Protective Agents - The defense system of health can be refered as an thing that helps your body resist problems. This may brings the daily vitamin, and taking natural food habits, and protect yourself from weathering factors. Include organic foods in your diet and meditate regularly to help maintain your stress at a low level.

* Natural skincare - It may helps you to increase the popularity over the years. They determined that the best way to remain healthy was through natural skincare and cosmetics. Often you will see that these items are made out of organic foods.

Teeth care tips

Posted by Massjo Wednesday, October 7, 2009 3 comments

In the human body one of the important part is Our teeth. Because its also gives a attractiveness to the people . And also it is more sensible to take care. The out coating of the teeth is the most important one , because it only gives the whiteness to the teeth. Thats called oral hygine.

The following tips are for take caring your teeth.

1. First and foremost thing is you to brush twice in a day (i.e) both in the morning and night,before going to bed. Should keep to follow this to child from from their childhood days. Should always use soft angled and well condition brush.

2. Try to add daily eating foods containing calcium in rich and protien

3. Many of the people are brushing in a wrong way, so you should learn the proper way of brushing from your dentist.

4. Always change your brush once after 2 months, that will be beter to your teeth

5. Chwing some gums in mouth, that will be used to improve blood circulation.

6. Try to avoid sugary foods and drinks.

7. Gargle with salt (rock salt) water every night after meals.

8. Should always clean your toungue while you are brushing.

9. Using Fluoride containing toothpaste is better for our teeth.

10. Avoid taking very hot or very cold food.

11. Do not smoking ,drinking alcohol and chewing tobacco.

12. Have a regular check up with your dentist.

Ayurvedic tips

Posted by Massjo Saturday, October 3, 2009 2 comments

Every one knows about the ayurveda. It is the natural health care system which means using natural health herbal products the disease will be cure. And also it is using from the ancient Vedic Tradition of India . This is the one of the oldest medical care treatment of world.

The main objective is in the ayurveda is to maintain our body health and fit by using natural herbal care products. Usaully excercise is not only the solution for curing every problems, apart from that, there are many problems are locating in the human body, By using natural things, improves sleep, memory power, enhance your energy, healthy growth, it maintains your body weight according to your height and age. And improvement of muscles, and provides you a great looking body.

It does means all the things are because of ayurveda but it is essential to our human body.For a regualar basis you should keep up your eating timings, and should drink 4 to 5 liters of water every day. Should not keep your body hot or cold, always keep it as a warm condition.

Womes health fitness tips

Posted by Massjo Thursday, October 1, 2009 2 comments

In this running world women's are doing very big role in the society they are maitaining many things in the world, like many women's are doctors, engineers and etc... But they are doing other things also such as, shopping, keeping the household running. and also they are live hectic.. And also they are not keeping their body fit and healthy, but some of few have doing excercise.. and maitaning their body fit and healthy.

Here are some tips for their health and fitness in their routine life. Take food at a regular time that is morning , afernoon , night time. And put schedule for your work, and take rest atleast 30 mint in between your work, Dont make a stress work to your body,

Eat healthy food every day, if u can means daily walk atleast 4 to 5 km per day at early morning, and do some small excercise like some streeching excercise.The whole point is to make you more relaxed. Plus with a good healthy diet and fitness routine you will see yourself be more energetic, less stressed and relaxed. And always make your body fit and fresh.